Posts by butch
Ep 25 Valerie Serrano chats with Derek and Butch
Butch and Derek sit down and chit chat with one of New York Fit Body Bootcamps most stunning and powerful fit family members Valerie Serrano! Plus! Continued discussion on the upcoming Turkey Challenge starting September 1, 2018 [spp-playlist] [spp-ctabuttons] [spp-optin]
Read MoreEp 24 Turkey Challenge 2018 rapidly approaching.
This week Butch and Derek discuss a myriad of topics including keto diet, UFC and how much social media has impacted fitness industry… [spp-playlist] [spp-ctabuttons] [spp-optin]
Read MoreEp 23 More Turkey Challenge weight loss contest info starting September 1 2018
On this episode Butch and Derek provide more info on the upcoming Turkey Challenge weight loss contest.. Plus! A surprise visit from one of the coaches who was once a client not long ago.”Dr Evil” himself, Ariel!! [spp-playlist] [spp-ctabuttons] [spp-optin]
Read MoreEp 22 The Lazy Days Of Summer
Butch and Derek discuss how the lazy days of summer can interfere with working out!!
Read MoreEp 21 Are you a trainer or a coach?
Are you a trainer or a coach? Butch and Derek talk about the differences and discuss the great responsibility that comes with becoming a great coach!
Read MoreEp 20 Patsy Buffolino. Owner of Just Eat Better in The Bronx
Patsy Buffolino owner of Just Eat Better in Morris Park joins Derek and Butch in the studio to talk about his positive impact on the community and his role in helping to lower the obesity rate in The Bronx
Read More2nd degree Gracie Jiu Jitsu Black Belt Michael Casey
Listen to Butch and Derek chit chat with Michael Casey, owner of Relson Gracie Jiu Jitsu in the Bronx! Hear great stories of how he started his school and teaching Butch how to grapple 18 years ago!!
Read MorePast and Present Training methods. Also a big reveleation from Butch!
This week Butch and Derek discuss the old school way of training and compare to today. Plus Butch answers the question.. “would you change your bodybuilding past if you could”?
Read MoreThe Tony Robbins experience!!
This week Butch talks about traveling to Philadelphia to see super Life Coach Tony Robbins live!! The Good! The Bad! and The Great!
Read MoreThe importance of rest and recovery
A serious discussion on how rest and recovery are necessary in your fitness journey. Plus! butch talks about The workshop he attended in Times Square NYC hosted by best selling author and business coach Craig Ballantyne.
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