Butch and Derek discuss the term. “Beast Mode” and also play “The Name Game” Derek names Five fitness personalities and Butch gives his strong opinion of each of them! [spp-playlist] [spp-timestamp time=”2:13″] Butch’s New book [spp-timestamp time=”3:20″] Beast Mode [spp-timestamp time=”12:30″] Setting Realistic Goals [spp-timestamp time=”23:40″] Focus on having an active lifestyle [spp-ctabuttons] [spp-optin] [spp-episodes]

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AVOID THIS ONE THING AND START SMART Today I want to share with you ONE important thing to avoid when you are thinking about starting a fitness routine. After 33 years ( yes, that’s 33) in the fitness field, I am still asked the same questions over and over: “Which diet works the best?” “Which workout…

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Can You Get A Bunch of Kids Ages 7 – 12 Away From The Techy Toys and TV to Exercise, Get Fit and Have FUN?? WE CAN! Announcing Mr AMERICA’S KID-FIT BOOT CAMP!   Mr America’s Kid-Fit Boot Camp is a high energy fun-filled exercise boot camp just for kids. We believe ACTIVE KIDS = HEALTHY…

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