What is Mr. America's Training Camp?
Mr. America’s Training Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level. But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.
The Science Behind Our Unstoppable Fitness Formula:
The secret to the massive fat loss results that our clients are getting is due to the After Burn™ effect that our workouts produce. After Burn™ is the state of increased metabolic output (elevated metabolism) for up to 28 hours that takes place after a really good workout. But not all “good” workouts are the same; many, in fact, deliver little fat burning results at all. Why most workouts programs fail: Most workouts are based on the “old science” of steady state training. Moving from machine to machine or jumping on the treadmill or stationary bike and keeping your heart rate in your “target heart” zone for 30-60 minutes is steady state training… this is the old and ineffective way of working out. Steady state training only burns calories while you’re exercising, then it quickly brings your metabolism back to its normal state once you stop working out, that’s pretty ineffective. We do things a lot differently here at Mr. America’s Training Camp Bronx, which is why you’ll burn twice the calories during your workout with us, AND you’ll continue to burn even more calories up to 28 hours after your last workout session – here’s how…
After Burn™ – The Secret To Faster Fat Loss
After Burn™ only happens when certain variables take place during your workout session that catapults your body into what is scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC) – a physiological measure of the oxygen used in excess of what you would require after exercising. For the sake of not boring you with the science, let’s just say that it’s been scientifically proven that when your body enters After Burn™ you continue to burn more calories even after your workout for as much as 28 hours. That’s the secret to getting twice the fat loss results of any other workout program around. At Mr. America’s Training Camp each and every workout combines elements of High Intensity Interval Training, Exercise Stacking™ as well as Active Rest periods making sure to give you the best possible workouts and most calories burned in every session. In fact, the average Mr. America’s Boot Camp workout burns 600 – 1000 calories in under an hour – that’s twice the calories burned over any other workouts program out there. But the calories keep on burning even after your workout thanks to the Unstoppable Fitness Formula! Every workout you do with us flips you metabolism switch into After Burn™ so that you’ll continue to burn more calories for up to 28 hours after your workout session. That’s what makes Mr. America’s Body Boot Camp workouts so unique and effective.
Answers to frequently asked questions
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